As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

"This type of programme isn’t something that just magically happens when you start strength training," she adds. "So often, I hear women feel nervous about lifting weights because they think ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...