As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

Bala Devi, often referred to as the 'goal machine' of Indian women's football, reached an exceptional milestone by becoming ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity that has gained popularity among women over 50 is rebounding, a fun way to ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...