As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

Bala Devi, often referred to as the 'goal machine' of Indian women's football, reached an exceptional milestone by becoming ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity that has gained popularity among women over 50 is rebounding, a fun way to ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...