"You can lose fat as long as you burn more calories than you take in," explains Domenic Angelino, CPT with International Personal Training Academy (IPTA). "This means that you don't necessarily need ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist ...

In any training environment, whether it’s in the weight room or somewhere else ... ended his season early with him retiring in 2009. Over the course of his NFL career, John started over 100 ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...

Most women over 60 have entered a new phase in life and health ... “Vaginal dryness, which is progressive, and weight gain are also common,” explains Dr. Scott. “Mentally, some women ...

But a study from Stanford University has challenged the traditional idea that we steadily age over time ... exercise such as Pilates or weight training will keep bones strong, and the earlier ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Can you lose weight with EMS training? For the 280 of you who search ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need ...

Hundreds of doctors and experts have called on the health secretary Wes Streeting to review the impact of weight-loss jabs on NHS services after the drugs sparked a ‘tidal wave’ of demand. The Obesity ...

The singer reflected on being ‘so broken and dark’ a year ago.

A woman on weight loss medication has called Health Secretary Wes Streeting "naive" for suggesting that weight-loss injections could be offered to jobless individuals to aid their return to work.