“For individuals below 60, aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk ...

"Our trainers have found that people who have spent time focusing on balance exercise – such as single leg stands and ...

Rohan Shah's journey is a testament to his dedication, discipline, and passion for strength lifting. Each day, Rohan Shah pushes himself to new limits, training rigorously to refine his skills and ...

Despite the growing popularity of fitness influencers, there hasn't been a lot of research on the health impact of their messages. Burgeoning studies are now starting to fill in the blanks — and even ...

Loose stools may be accompanied by changes in bowel movements, including increased frequency and/or urgency or fecal incontinence. Over time, increased frequency of stool may cause weight loss.

"This type of programme isn’t something that just magically happens when you start strength training," she adds. "So often, I hear women feel nervous about lifting weights because they think ...

Over the longer term, I would not be surprised at all to see this pair go back to the 160 yen level, but that is a longer term deal, not something that I’m expecting to see any time soon.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...

Data from CryptoQuant suggests there are over 2.8 million BTC in total on centralized exchanges, the lowest number since November 2018 and 500,000 less than the amount seen in March. Bitcoin ...

Signal No. 1 was raised over four areas in Luzon as Typhoon Julian, which is outside the Philippine Area of Responsibility (PAR), maintained its strength while moving north northeastward slowly, ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...