Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “The movements are always the same.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine ... "If I lifted weights I'd get huge.

Just ask Basehor-Linwood senior Garrett Pierce. Labeled as an undersized linebacker at 5’9” and 180 pounds, Pierce has led the Bobcat defense for the last two years and has been a key player ...