A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

A study reveals that breakfast choices affect the health of men and women differently, with men benefiting from high-carb ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

While these changes are inevitable, they don't have to be limiting. We've put together five effective weight-loss workouts for men over 40 to seamlessly integrate into their fitness routines. By ...

Stéphanie Abo, PhD candidate in Applied Mathematics, said the model shows men should be eating carbohydrates for breakfast - ...