Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

Kate Middleton has always been incredibly fit, and has made no secret of the fact that she loves partaking in various ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Based on their advice and our first-hand testing, we've rounded up the best weightlifting shoes to consider for your next lifting session, or to buy as a holiday gift for that fitness enthusiast ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

Kill actor Tanya Maniktala recently opened up about frequently suffering injuries during shoots. To tackle it, she began ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...