A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Dedicating time to these exercises establishes a strong foundation, minimizes injury risk, and guarantees more efficient progress in Olympic weightlifting. Strive for consistency in your practice; ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Kill actor Tanya Maniktala recently opened up about frequently suffering injuries during shoots. To tackle it, she began ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your plate with vegetables, and maintain meal timings.

When a car crash requires emergency responders to extract someone from a car, Spokane County Fire District 9 uses a Tech Crew ...