The projects include critical infrastructure improvements, such as crack and spall repairs, restroom renovations, exterior door replacements, walkway canopy repairs, and electrical upgrades.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

An additional human leg was discovered Thursday after a severed leg was found in Palos Verdes Estates the day before. On Wednesday, the partial leg was found on the Bluff Cove Trail near the 800 ...

Losing weight can be struggle central when you don't have a sense of direction ... Assume a high plank with your hands below your shoulders and both legs extended behind you. Quickly bring your right ...

Eventually he had to be helped from the ice while putting no weight on his right leg. Kucherov was assessed a five-minute major for kneeing and was also ejected with a game misconduct penalty for ...

Age is just a number but staying youthful is a choice.” The caption read, “Meet Mrs Roshni Devi — At 70, I’m lifting weights, leg pressing 120 KG, and doing cardio daily, a sight even I ...

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all? You don’t need any equipment. While weights are a ...

Shalini Passi reveals her glowing skin secrets to Health Shots, from beetroot smoothies to meditation, and shares how positivity play key roles in her wellness. Binge drinking may seem like a fun ...