Contrary to what the name might suggest, 75 Hard is not a fitness challenge—at least not according to its creator, Andy Frisella. Described as a “transformative mental toughness programme ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by Patrick Sweeney. Students in the kinesiology department are once again ...

DAYTON — Tongue River Valley Community Center is holding a fitness challenge through Jan. 31. Cost to enroll is $50 for community center members and $55 for non-members. Participants can accumulate ...

Fitness challenges, meal plans, daily inspiration — the new Start TODAY app has it all! The app, which launched on Dec. 26, 2024, was inspired by our Start TODAY community, which came together ...

Preventive wellness programs targeting chronic conditions like mental health and cardiometabolic diseases are critical to controlling these costs. • Mental Health Risks Remain High: Stress, anxiety, ...

today announced the release of its inaugural 2025 State of Aesthetic and Elective Wellness Marketing report, offering unprecedented insights into industry trends, challenges, and opportunities.

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Research highlights growth strategies driving results at best-performing practices SALT LAKE CITY, UTAH / ACCESSWIRE / / ...