Hard has been a go-to option as a fitness plan and lifestyle challenge for people seeking to be healthier and more productive ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

Strava and Chipotle have launched a marketing partnership that involves three different ways to potentially win free food.

Start 2025 strong with The Ohio State University Alumni Association’s annual Buckeye Wellness Challenge! As champions of holistic health across all ten dimensions of wellness, we know you understand ...

Contact Mike Milliken at [email protected] or x6936 with questions about the classes, to get your free exercise program, or for one-on-one Personal Training sessions We pay tribute to the late, ...

It’s also uniquely challenging, with physical, mental and emotional impacts. First Responder Wellness Week is dedicated to providing resources, support and community to help public safety ...

75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges. It sits smack dab in the middle of the intense, all-consuming nature of 75 Hard and the ...

Illustration: Madeline Marshall DAMASCUS, Syria—Syria’s new rulers are facing challenges to their authority, including clashes with allies of the old regime and protests accusing them of ...

Fitness experts have highlighted a simple and ... if you have what they call an 'old person' body. Demonstrating the challenge in a clip posted to Instagram, two personal trainers begin by ...

Fitness challenges have become a cultural phenomenon, inspiring people to push their limits and embrace healthier lifestyles. In 2024, social media played a pivotal role in amplifying these trends, ...