Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

13. Having a patio, deck, yard or other outdoor living area is a tremendous wellness benefit on its own. Sometimes, though, keeping it comfortable year-round can be a challenge. A fire bowl can be ...

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...

Are you ready to embark on the 31-Day Witchy Wellness Challenge? Be sure to share your journey on Instagram! Tag us at @whimsysoul, and use the hashtag #WhimsyWitchyChallenge. Let’s create a ...

The wellness challenge became popular this fall through social media, and has sparked a wide array of interpretations. Liv Jordan is detailing her experience with the Winter Arc, a three-month ...

The users on TikTok are currently obsessed with the ‘Winter Arc’ challenge. This wellness challenge is all about being laser-focused on your goals and personal development. People are pushing ...