With the scaling up of urban landforms, it becomes very difficult for architects to prioritise wellness over price per square ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

13. Having a patio, deck, yard or other outdoor living area is a tremendous wellness benefit on its own. Sometimes, though, keeping it comfortable year-round can be a challenge. A fire bowl can be ...

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...

Are you ready to embark on the 31-Day Witchy Wellness Challenge? Be sure to share your journey on Instagram! Tag us at @whimsysoul, and use the hashtag #WhimsyWitchyChallenge. Let’s create a ...

75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges. It sits smack dab in the middle of the intense, all-consuming nature of 75 Hard and the ...

The wellness challenge became popular this fall through social media, and has sparked a wide array of interpretations. Liv Jordan is detailing her experience with the Winter Arc, a three-month ...

LUBBOCK, Texas — The United Family announced on Tuesday, the launch of a 28-Day Challenge in January, a month of savings and prizes for guests as they begin their wellness journeys in 2024.

The users on TikTok are currently obsessed with the ‘Winter Arc’ challenge. This wellness challenge is all about being laser-focused on your goals and personal development. People are pushing ...