Some wellness pros say that sitting is the new smoking. This gives a full-time or part-time alternative without replacing a desk. 8. For the music lover on your V Day list, consider a high quality ...

And, we’ll share 35 mental health day ideas to inspire you. Are you feeling stressed or burnt out… maybe both? You’re definitely not alone! Most of us are living in a world where we’re ...

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a ...

Mother’s Day is coming up on Sunday again ... functional. Here are 15 wellness-inspired home-centric gift ideas for 2024. You can give the moms who love to work out a beautiful yoga mat, a ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Bland, Virginia Photo courtesy of Eupepsia Wellness Resort. Drive time from DC: Five hours. The wellness resort in the Blue ...

International Mind-Body Wellness Day 2024: On January 3, it's International Mind-Body Wellness Day, a time to recommit to loving both our bodies and minds by putting new strategies for development ...

From faster muscle recovery to regulating stress, sleep plays a key role in maintaining our body and mind wellness. Lack of sleep can adversely affect your physical and mental health. It can also ...