The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

To make sure the diet is nutritionally balanced, an experienced dietitian works out exactly how much of which foods the person can eat each day. To help with this, people have individual recipes, are ...

The research coincides with the launch of Arla Protein’s new Food to Go range of nutritionally balanced meal replacement protein drinks. Danny Micklethwaite, Marketing Director at Arla Protein ...

People also admit to replacing meals with a tin of tuna, leftover pizza or dry bread. The research coincides with the launch of Arla Protein’s new Food to Go range of nutritionally balanced meal ...

Like its original plan, the new Whole30 starts with a 30-day elimination diet, where you cut out foods like grains and sugar, which are scientifically proven to trigger the most symptoms for most ...