Swimming benefits in numerous ways such as it helps manage stress, improves sleep, speeds up the recovery of patients with arthritis, and more.

Sunita and Diya Pandey travelled by road to the Maha Kumbh Mela last week, and for them, this spiritual journey was so much ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Daniel Mitchell-Jones, co-founder of modelling agency Chapter Management, said: "Yes, things have shifted. In 2020 and 2021, we saw so much more diversity and inclusion on the runways - but body-wise, ...

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Modern day superheroes with some of the strangest abilities known to mankind are found among these five people.

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.