Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

An off-duty police officer, who fought a life and death battle on a Plymouth football pitch to bring a football player who ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Two gates have been installed on Lookout Mountain Road — a project that supporters hope will cut down on illegal activities ...

Kicking off a busy end-of-January stretch for both teams, the Ottawa Senators host the Boston Bruins in a key Saturday afternoon clash of clubs on the Eastern Conference playoff bubble.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

While regular leggings use thin materials made for physical activity, some are made of fleece so they can be worn in cold ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Fascia stretch therapy aims to treat the whole person, not just the body and we got a crash course in how it can be used to improve the quality of how you feel and move. Stretch therapy ...

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is ...