There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

A vegetarian diet is rich in heart-healthy foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. “These foods are high in fiber, antioxidants, and healthy fats, which can help reduce ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Switching to Vegan or Ketogenic ... a strict vegetarian diet, a new study has found. The findings open the door to further studies that could have ... Aug. 1, 2024 — Food in hospitals often ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut butter, avocados, whole grains, dried fruits, and legumes,” Lahey tells ...

The committee stated that “a dietary pattern that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts ... Learn from leading scientists, climate change experts, and ...

Shawn Mack's vegan kitchen pops-up at cafes, markets and restaurants around Monmouth County. Mack makes sandwiches, salads, cannoli and more.