A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Whole milk is made of more than just "milk." It contains several compounds, such as proteins, carbohydrates, and vitamins.

Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, ...

Really want to super-size those nuggets? Welcome to the city where you can get your rotisserie chicken on at one of the ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Retailers have been kept on their toes in 2024 with a lively raft of brand extensions, new formats and punchy flavour ...