Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

Frozen Brussels sprouts take a lot of work out of the equation, but the resulting texture can leave something to be desire if ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

They may be frozen, canned, cooked ... Some examples of whole foods are fruits, vegetables, grains, meats, fish, beans, nuts, and seeds. Ultra-processed meats may contain added preservatives ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Whole Foods Market Trends Council ... making them a trend that everyone can embrace. Found in frozen and shelf-stable single-serve formats, many of these products sprout from a founder ...

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains and proteins ... butter from your diet. All frozen entrees aren't created equal ...