Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

Hannah said: “Fish is one of the best foods for a healthy body, rich in both omega-3 and vitamin D. The latter is responsible for strengthening the middle bones in your ear, helping to prevent serious ...

In my world of Palm Beach, I had the fun of having dinner at a new Israeli kosher restaurant that opened in December and what ...

Rattlesnake has a double meaning. Uno Pizzeria & Grill, the famous Chicago pizza chain, has a pasta recipe by the same name that uses chicken instead of actual snake meat. What gives their recipe a ...