Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

Got your gameday spread all planned out? If wings are on the menu, take notes from our taste-test of store-bought Buffalo ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

At just 30 years old Selina Wein was sure her exhausted symptoms and vision issues were Long Covid - after all she was otherwise fit and healthy - but she didn't expect what came next ...

Smith’s go-to is a bacon cheeseburger with all the trimmings and a peanut butter milkshake. “Fast food is best left to those that do it best,” says Smith. “In the summer months when it’s warm enough ...

Food lovers around the world are preparing for a taste revolution in 2025. From bold fusion flavors to inventive twists on old favorites, chefs and home cooks alike ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

People are beginning to take a stand against harmful additives and dangerous ingredients in our foods. Quintuple Board ...

When it comes to making pasta dishes, I’ll be the first to admit that I turn to jarred pasta sauce on almost every occasion.