Even a small serving of this fruit is a good source of fiber, iron, and vitamins A and C. Iron is an essential mineral involved in oxygen transport and the production of healthy red blood cells.
In fact, according to 2019 data from the U.S. Centers for Disease Control and Prevention, only about 12% U.S. adults ate the advised 1 and a half to 2 cups of fruit daily. Many of the 2019 survey ...
Charles Barkley does not let his perch from atop the sports media get in the way of connecting with the normies, which is a major part of his appeal. The Inside the NBA staple and proud hockey fan ...
Social media videos show the NBA legend appearing in a local bar after the game, offering to pay for everyone’s drinks. “I went to the Fredonia State game tonight. They won 2 to zip ...
A stock image of a Greek yogurt in a wooden bowl next to a coconut. A stock image of a Greek yogurt in a wooden bowl next to a coconut. SewcreamStudio/iStock / Getty Images Plus According to a ...