In her spare time, she's in her kitchen, trying a new baking recipe. If you've still got even one fruit fly handing around your kitchen this holiday season, there are probably more coming.
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Even a small serving of this fruit is a good source of fiber, iron, and vitamins A and C. Iron is an essential mineral involved in oxygen transport and the production of healthy red blood cells.
In fact, according to 2019 data from the U.S. Centers for Disease Control and Prevention, only about 12% U.S. adults ate the advised 1 and a half to 2 cups of fruit daily. Many of the 2019 survey ...