Made with whole milk, this version includes a serving ... One study found that participants who ate fat-free plain Greek ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

We compared 100 grams of plain cottage cheese with 2 percent milk and 100 grams of plain, nonfat Greek yogurt. Here’s what the data and experts say about the Greek yogurt versus cottage cheese ...