With simplified methods and wholesome ingredients, these recipes make it easy to enjoy guilt-free indulgence that combines ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Enjoy the traditional peda with a twist, made with milk solids and natural sweeteners for a guilt-free indulgence. Made with ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Sweeteners are controversial in the nutrition world, but new research suggests that one might have health benefits. Thaumatin ...

This recipe for Karupatti Halwa is from Chef Arokiya Doss, Head Chef – The Malabar Coast. Also known as Palm Jaggery Halwa, this is a traditional South Indian dessert from Tamil Nadu and Kerala. Made ...

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Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...