8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Rice (Oryza sativa L.) is a staple cereal crop that sustains billions of people worldwide. Unlike other cereals, rice boasts ...

You don't need to slice, dice, or cook fresh salmon to use it in a rice bowl. Instead, you could just use it in canned form ...

While wild ducks still consume plants during the warming season, there’s a heavier reliance on animal-based protein (bugs, in ...

Researchers Tim Sharbel and Blaine Chartrand say the size, colour and nutritional content of wild rice could depend on the lake it grows in. Together, Tim Sharbel, a plant sciences professor at ...

Dietitians took a close look at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...