sugary food to give you energy and help keep you awake. Different sleep patterns We all have a ‘body clock’ in our brains (not a real clock!) which tells us when we should feel awake and when ...

Before you start taking Lexapro, tell your doctor and pharmacist about any prescription, over-the-counter, or other drugs you take. Sharing this information with them may help prevent possible ...

Whether you have trouble falling asleep or just want to know how much rest you're getting in a night, wearable trackers can help ... all the sleep trackers out there, Whoop gives me the most ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and ...

A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your sleep better. Once you can see how well (or ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

When you’re flying across time zones or staying up late exploring new destinations, lack of sleep can leave you feeling groggy and irritable. Fortunately, there’s one nutrient that can help ...

Sufficient sleep also ensures mental health benefits, including reducing stress and improving mood. While myriad solutions exist to help support sleep, research indicates cannabidiol (CBD ...

A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with anxiety, and one study even showed a reduction in teeth grinding in children ...

The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband ...