With generative AI use on the rise, students say they’re terrified of falsely being accused. It's harming their mental health ...

The breathing technique can help you to relax before bed GETTY "We need to convince our brain and body that we are emotionally and physically safe, to drop our heart rate and to be relaxed. "For this ...

Sufficient sleep also ensures mental health benefits, including reducing stress and improving mood. While myriad solutions exist to help support sleep, research indicates cannabidiol (CBD ...

When it comes to picking the right earplugs for sleep, there are two main considerations: comfort and effectiveness. If the earplugs are uncomfortable or irritating — especially on a sensitive ...

Given that we’ve finally cottoned on to the importance of a good night’s sleep for our health and wellbeing ... of the pros and cons of each and help in finding the best pillow for all ...

Most people need 7 to 9 hours. Here are five reasons why getting more sleep can help support your body and mind. The Centers for Disease Control and Prevention (CDC) currently recommends that ...

A sleep specialist is trained to assess and diagnose obstructive sleep apnea and other sleep-related disorders. Your healthcare provider can help you to find one and to learn more about sleep apnea ...

A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your sleep better. Once you can see how well (or ...

Before you start taking Lexapro, tell your doctor and pharmacist about any prescription, over-the-counter, or other drugs you take. Sharing this information with them may help prevent possible ...

On November 17, 2023, during a follow-up visit, the patient reported occasional headaches, good night sleep, increased appetite, and a good diet. The medication regimen at that time included ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...