With generative AI use on the rise, students say they’re terrified of falsely being accused. It's harming their mental health ...

The breathing technique can help you to relax before bed GETTY "We need to convince our brain and body that we are emotionally and physically safe, to drop our heart rate and to be relaxed. "For this ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

On November 17, 2023, during a follow-up visit, the patient reported occasional headaches, good night sleep, increased appetite, and a good diet. The medication regimen at that time included ...

“Raising the head slightly allows the airways to open up and take in more oxygen while you sleep,” he added. “Many people with respiratory conditions can benefit while sleeping in this position.” If ...

She specializes in sleep disorders. Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new ...

Recurrent symptoms usually last longer and may keep getting worse. Tapering off Lexapro and other antidepressants can help you avoid both physical and mental side effects and withdrawal symptoms.

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

By collecting more data about your sleep and using AI to personalize interventions, Frenz aims to help you develop better sleep habits. Research shows the product can be clinically accurate for ...