Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for ...

sugary food to give you energy and help keep you awake. Different sleep patterns We all have a ‘body clock’ in our brains (not a real clock!) which tells us when we should feel awake and when ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women ... foods in your daily diet can help maintain optimal magnesium ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

It assists the body in making protein, bone, and DNA (genetic material). Higher magnesium intake can help increase bone density, decreasing the risk of osteoporosis (reduced bone density and mass) and ...

Adding it to your dinner plate will help you avoid overeating in the evening while still feeling nourished and satisfied. Spinach is an excellent source of magnesium, an essential mineral for muscle ...

American folklorist David Hufford theorized that one or more of the accusers in the Salem witch trials may have unknowingly suffered from sleep paralysis. I fear that 17th-century me ...