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The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Dumbbells have the capacity to go up to a high ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... items you can own are adjustable dumbbells. They fit in the smallest of spaces ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

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Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...