Made a New Year resolution? Does it involve you hitting the gym and completing all fitness goals? Then here's the ultimate workout wear guide for you!

Her Time Fitness is a women's only gym. 12News stopped by a class to see how they're using the buddy system to find success.

Coaches, pro racers, and everyday joggers offer their advice for conquering miles in rain, sleet, and snow anywhere.

From the popularity of wearables to bovine colostrum supplements going viral this year, three health experts pick their top ...

When Corporal Natasha Day joined the British Army 10 years ago she never thought that her time in service thus far would be ...

In a survey conducted of 3,000 women, Dating Advice found that Oklahoma's men were ranked the third most stylish for the ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far ...

Since the pandemic, the activewear market has been booming. From the well-known Sweaty Betty and Lululemon, to smaller, independent brands Vaara and Live The Process, luxury labels are popping up left ...

Parkside Fitness in Pekin has been open since 1975, but the first major renovations to its locker rooms happened in 2024.

Janey suggests parents with “idiot” kids shouldn’t leave money to them — as she believes they’ll “waste it and squander it”.

From building a financial buffer to maximising savings interest, there are some simple steps you can take to better manage ...

It's that time again.For many of us, the end of December is when we take stock — of our accomplishments, our blessings, our ...