New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Brand Bio is Fashionista's guide to the best independent fashion and beauty brands — a resource for retailers, job seekers, ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Bodybuilders Farah Dilah and Janice Liang understand all too well the sacrifices that come with being athletes at the top of ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

She initially pursued a career as a paralegal, working at firms in Miami, then New York. When her husband was transferred to ...

Love is one of the deepest and most complex emotions we experience as human beings. Throughout history, it has been the subject of study in various disciplines, including psycholog ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

It is likely that many of the human beings who inhabit the planet have never considered the physical circumstances that differentiate us from other living beings that walk the eart ...