It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

How Netaji Subhas Chandra Bose empowered women in the Indian National Army. Discover the training, responsibilities, and ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

More than half of smart watch owners say the devices make them feel more stressed about their health, a survey has found.

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in personal ...

ALTON, Ill — An Alton man was sentenced Friday in the gruesome murder of his pregnant ex-girlfriend, after several attempts ...