Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Introduction  In the social media age, it is due to Instagram, TikTok, YouTube, and Twitter that have birthed this new ...

Consider heading to Nordstrom Rack after collecting your first round of Social Security benefits. You won't have to spend nearly that much money either. While ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

This week's Radio Ink Woman to Watch is Paisley Banks is the Morning Host of Seven Mountains Media's Froggy 101.7 and 104.9 ...

In December 2015, the Obama administration decided to allow women to serve in all combat roles. “There will be no exceptions,” Ashton Carter, then the secretary of defense, announced. Women would be ...

In December 2015, the Obama administration decided to allow women to serve in all combat roles. "There will be no exceptions," Ashton Carter, then the secretary of defense, announced. Women would be ...

In December 2015, the Obama administration decided to allow women to serve in all combat roles. "There will be no exceptions," Ashton Carter, then the secretary of defense, announced. Women would be ...

Matthew Mott refuses to rule out coaching England women in the future.

Laredo Public Health invites new moms to a health-focused event with fitness, meditation, and giveaways to enhance well-being ...