New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice - Aniston said she has seen ‘more ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Join the Women’s Sports & Health Expo from Wolverine Worldwide at DeVos Place on February 22, 10 a.m. until 6 p.m.

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...