Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

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Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Join the Women’s Sports & Health Expo from Wolverine Worldwide at DeVos Place on February 22, 10 a.m. until 6 p.m.

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...

Former England spinner Hartley claimed she had been given the ‘cold shoulder’ by the team after her comments questioning the ...