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It’s been recommended that men start out with a kettlebell around 17-45lbs (7.7-20.5kg), and women opt for between 13-25lbs (5.9-11.3kg). But this is just guidance and you will need to work out what ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

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We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...