A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want to read more about resistance band workouts? Check out our guides to resistance band leg workouts, resistance band c ...

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Lastly, Quantum Edge technology extends support right to the edges of the bed, avoiding sagging and the weird piping ‘you’re ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...