There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

and will be conducted with 300 Asian women of reproductive age living in Singapore. A Mediterranean diet emphasises whole grains over refined carbohydrates and fish over red meat and processed ...

From skin care secrets to hair hacks to makeup tricks, there are plenty of ways women can take years off their appearance.

If you’re stumped trying to figure out what to buy a woman over 50, don’t fret ... tasty beverages.” Many women think of their hair as their “crown and glory.” Help your loved one ...

Needless to say, this makes sticking to any diet a chore and helps explain why so many people quit their diet after a few weeks, even if it’s producing the results they want. In fact, research ...

When she moved to Dublin for work, she took up bodybuilding and has been very fortunate to find great success. After a few months of training, she decided to take up the sport competitively and won ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...