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Last month, two major events around the prevention of violence against women in politics and elections happened. Interestingly, they both took place on the same day, Wednesday, and nearly ...

The Lancashire Telegraph’s ‘best gym’ competition is drawing to a close and it’s your last chance to vote for your favourite.

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

These three women — all more than 100 years old — have long been pillars of the Beth Ami community, two of them for at least ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Introduction  In the social media age, it is due to Instagram, TikTok, YouTube, and Twitter that have birthed this new ...