Elevate Your Commitment For those ready to take their fitness journey further, the Platinum Barre Challenge encourages members to complete 12 classes per month for 12 months, to work toward their ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

20 unique and budget-friendly date night ideas that are perfect for couples looking to enjoy a memorable evening without ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Invest in your workforce health and in this way bring your Care into work re-think health benefits of employees needs on ...

We’re in the era of the hybrid athlete now, and no one embodies the times quite like Fergus Crawley. To those who know him, ...

Elevate Your Commitment For those ready to take their fitness journey further, the Platinum Barre Challenge encourages members to complete 12 classes per month for 12 months, to work toward their ...

If working out solo leaves you unmotivated, you aren't alone. Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your workout ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...