These gurus teach that sunlight is good for your health, so get outside. Rhythms are formative, so be sure you develop good ...

When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Washington State University is offering free "Queer Pole Fit" classes in hopes of offering a "safe space" for people to "try ...

When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Experian shares 10 ways to help trim back spending, bring in extra cash and shape up finances for the year ahead.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Attention holds immense value. Gamification now stands as a groundbreaking method to involve users, employees, and customers in various fields. Gamification uses game rules and design parts outside of ...

The Apprentice is back for series 19, fronted by business tycoon Lord Sugar alongside his trusted advisors Baroness Karren ...

Kids are participating in a viral trend known as the "Snow Angel Challenge." The activity involves people wearing bathing suits and making snow angels in their yards. Created by the Salvation Army ...

LINCOLN, Neb. (KOLN) - If you’re losing motivation to reach your new year fitness goals, the Nebraska Sports Council has launched a new challenge to get you moving again. The WellPower 100 ...