The increasing pressure on individuals, whether at work, in relationships, or in social settings, has led to an alarming rise in mental health issues. To combat this, International Mind and Body ...
Is New York City running out of ideas to solve its once-in-a-generation ... for the Homeless Trickle-down housing policies do not work, and so the city should invest in building at least 12,000 ...
Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep? People with ...
In recent years, the wellness industry has seen a remarkable shift toward prioritizing self-care and convenience, with at-home spa treatments becoming a prominent trend. The appeal lies in creating ...
People who drink loose leaf tea might be on to something: scientists in Spain have found evidence of plastic pollution getting into human cells after being leached from tea bags. Published in the ...
With smoke filling the air of many neighborhoods, the wellness machine has sprung into action, promoting tinctures, detox products, essential oils, parasite cleanses, and even raw milk as ...
I often ignore my well-being—mind, body and spirit—while advancing my academic career. As a woman of color academic, balancing work and life feels very hard. My personal and professional lives are ...