The New York State Department of Environmental Conservation (DEC) advises property owners to prioritize safety when preparing ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

PROPERTY developer Megaworld Corp. said it expects to generate around P3.5 billion in sales for the “Saint-Marcel Residences,” its fourth residential condominium development inside the firm’s ...

Pioneering township developer Megaworld Corporation expects to generate P3.5 billion in sales from its fourth residential ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...