Discover how smoking cigarettes increases the risk of heart attacks by damaging your cardiovascular health and triggering ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Her work appears in Everyday Health ... You should still have your heart checked out if you experience this type of angina. Unstable angina is when you experience unexpected chest pain, and ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, respiration, sleep quantity and quality, physical activity, calories burned ...

After intense physical activity, the heart rate is elevated ... stretch and loosen up your entire body as you transition out of workout mode. Remember to take mindful breaths as you stretch.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...