Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

The findings come as a relief to many who struggle to find time for lengthy workout sessions in their ... why many people struggle to lose weight despite regular exercise routines.

A woman was diagnosed with a rare condition after struggling to lose weight ... but her weight continued to climb. It was only when one of her Instagram followers reached out to her that Tayla ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

For instance, if you're aiming to burn calories and lose weight, there are simple exercises that can help with that. There are so many workout programs out there that claim to give you guaranteed ...

For starters, when you try to lose weight, your metabolism slows ... While, we mostly focus on working out to shed excess weight, a clean diet is also very much important on that journey.

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...