Prior to tonight's 97th Academy Awards ceremony, a new trend in their bid for perfection has emerged - micro-dosing with ...

Instead of BMI, Dr Jones said he preferred to use "simpler" methods with his patients - namely, the waist-to-hip (WHR) ratio ...

Ahead of World Obesity Day, we examine the impact of the game-changing drugs that control appetite. Increasingly being taken ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Still, everyone will find it harder to maintain or lose weight ... its own weight loss challenges. For one thing, you may be moving less. You may commute an hour or so to and from work, sit ...

Many believe working out on an empty stomach before breaking fast is the most effective way to lose weight and stay fit. However, experts say the ideal time to exercise during Ramadan depends on ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Mahtab reminded her followers to consume as much water as possible to stay hydrated. “Drink a glass of water with a pinch of ...

Tried everything to lose weight, but all your efforts went in vain? A fitness coach reveals why people don’t shed pounds despite trying various things. Read on.

Kelly Brook has undergone a major transformation over the last five years, dropping two stone and four dress sizes ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...